Grey Oyster Mushroom

1 kilo of fresh Grey Oyster mushrooms

Grey oyster mushrooms (Pleurotus ostreatus) are characterized by a grey, brownish colour and a meaty texture. Low in fats and very rich in proteins. These mushrooms are a source of iron, fiber, potassium, vitamin D and B6 and folate. Additionally, they are the best mushroom source of the antioxidant ergothioneine which can reduce instances of cardiovascular disease by preventing plaque build-up in the arteries.